The Best Hiking Trails in the Smokies

The Great Smoky Mountains, nestled in the heart of the Appalachians, offer up a captivating blend of natural beauty and challenging terrain. As one of the oldest mountain ranges, the Smokies provide hikers with more than 800 miles of trails that meander through old-growth forests and some of the most diverse plant life around – not to mention the incredible views of mist-covered peaks! This guide highlights 14 of the best hiking trails in the Smokies with detailed insights into each path’s unique features. Get ready to discover why the Great Smoky Mountains are one of the top hiking destinations in the eastern United States.

Why Hike in the Smokies

Hiking in the Great Smoky Mountains offers an opportunity to explore one of the most diverse and beautiful landscapes in the United States. Here’s why you should lace up your hiking boots and hit the trails in these mountains:

• Unique Wildlife: Spot black bears, white-tailed deer, and over 200 species of birds. The Smokies are also home to the elusive salamander, earning it the nickname "Salamander Capital of the World."
• Incredible Flora: Hike through ancient trees, vibrant wildflowers and more than 1,500 types of flowering plants. 
• Stunning Scenery: Enjoy breathtaking views of misty mountains, waterfalls and lush, green valleys. Every turn offers a new, impressive sight.
• Rich History: Many trails follow ancient Cherokee paths or lead to historical landmarks from early settler days, offering a glimpse into the past.
• All-Season Adventure: Each season transforms the Smokies – from the vibrant blooms of spring and the lush greenery of summer to the fiery colors of fall and the tranquil, snow-covered trails of winter.

14 Best Hiking Trails in the Smoky Mountains

The Smoky Mountains are filled with amazing hiking options, but we’ve narrowed down 14 of our favorites. Discover trails that suit your experience level, find out what makes each one unique and see why you should be out exploring one or more of these Smoky Mountain hiking trails yourself.

Beginner-Friendly Hikes

1. Laurel Falls Trail

Located in eastern Tennessee, Laurel Falls Trail is a favorite among families. This easy, well-maintained path winds through lush forest to the stunning Laurel Falls, an 80-foot waterfall split into upper and lower sections. This hike is also among the top 10 most popular hikes in the U.S.!

Distance: 2.6 miles round trip

Highlights:

• Paved Path – The trail is fully paved, making it accessible for most hikers, including those with strollers.
• Picturesque Waterfall – The beautiful Laurel Falls is a rewarding sight at the end of the hike, perfect for photo opportunities.
• Lush Forest – The trail winds through dense forest, offering a refreshing escape into nature.

Words of Advice: Arrive early to secure parking and enjoy the trail before it gets crowded. Don't forget your camera to capture the scenic views.

2. Oconaluftee River Trail

Located in North Carolina, the Oconaluftee River Trail offers a gentle walk along the Oconaluftee River, making it perfect for a leisurely stroll. 

Distance: 3 miles round trip

Highlights:

• Scenic River Views – Enjoy the tranquil surroundings and the beauty of the Oconaluftee River.
• Historical Significance – The trail includes educational signs that provide insights into the area's past, including its significance to the Cherokee people.

Words of Advice: Accessible from the Oconaluftee Visitor Center, this trail is ideal for a relaxed hike. Take your time to appreciate the peaceful surroundings and historical markers.

3. Sugarlands Valley Nature Trail

Set in eastern Tennessee, the Sugarlands Valley Nature Trail offers a serene hike. This short, fully paved trail is wheelchair accessible, making it ideal for all ages and abilities. The path winds through lush forest and along the West Prong of the Little Pigeon River. Along the way, you can discover historical remnants of old homesteads, adding a touch of history to your hike.

Distance: 0.5 miles round trip

Highlights:

• Well-Maintained Path: The trail is always well-maintained, providing a smooth and comfortable hiking experience.
• Historical Remnants: Discover remnants of old homesteads and historical artifacts.
• River Views: Enjoy the calming sights and sounds of the West Prong of the Little Pigeon River.

Words of Advice: Perfect for a quick, leisurely hike, this trail allows visitors to immerse themselves in the natural beauty of the Smokies without a strenuous trek.

Moderate Hikes

4. Rainbow Falls Trail

Rainbow Falls Trail takes you through a picturesque forest to the tallest single-drop waterfall in the Smokies. Along the mostly uphill hike, you’ll pass a few smaller waterfalls before reaching the main attraction, where the mist often creates a rainbow on sunny afternoons. 

Distance: 5.4 miles round trip

Highlights:

• Tallest Single-Drop Waterfall: Rainbow Falls is the highest single-drop waterfall in the Smokies.
• Scenic Forest Path: The trail winds through a lush forest, offering several smaller waterfalls along the way.
• Uphill Challenge: The mostly uphill trail provides a good workout and stunning views.

Words of Advice: The trail can be rocky and steep in places. Wear sturdy footwear and be prepared for a moderate challenge. Start early to enjoy the falls in the best light and ensure you have enough time for the hike, which typically takes 3-5 hours. Don't forget your water.

5. Mount Sterling via Mount Sterling Gap

Located near Cosby, Tennessee, this challenging hike leads to the historic fire tower atop Mount Sterling. The trail takes you through dense forests, making it a calm yet demanding adventure. The stunning scenes from the summit make this hike completely worth the sore legs.

Distance: 5.6 miles round trip

Highlights:

• Historic Fire Tower: The 1930s fire tower at the summit offers panoramic views of the Smokies.
• Spruce-Fir Forest: Hike through dense spruce and fir forests, characteristic of the high elevations in the Smokies.
• Stunning Summit Views: Enjoy breathtaking views from the top, a reward for the challenging ascent.

Words of Advice: The ascent is steep, so take your time and bring plenty of water. The fire tower can be windy, so a windbreaker is a good idea.

6. Andrews Bald

Starting from the Clingmans Dome parking area, Andrews Bald offers a moderate hike to a grassy bald with spectacular views. When the azaleas and rhododendrons are in bloom, the landscape is particularly stunning.

Distance: 3.6 miles round-trip

Highlights:

• Grassy Bald: The open grassy area at the end of the trail provides expansive views.
• Seasonal Wildflowers: Azaleas and rhododendrons add vibrant color to the hike.
• High Elevation Forest: Walk through lush spruce-fir forests unique to the Smokies' high summits.

Words of Advice: This trail is less crowded than Clingmans Dome, making it a peaceful hike. Wear layers, as weather can change quickly at higher elevations.

Difficult Hikes

7. Shuckstack Fire Tower

Nestled in the North Carolina side of the Great Smoky Mountains, the hike to Shuckstack Fire Tower is a challenging trek, with more than 2,000 feet of elevation gain. Start at Fontana Dam, the highest dam east of the Rockies, and follow the Appalachian Trail until you see the tower in the distance. For those seeking a longer adventure, take a three-day backpacking trip on the 32-mile loop option.

Distance: 7.2 miles

Highlights:

• Stellar Views: Enjoy breathtaking views of the Smokies from the fire tower.
• Colorful Wildflowers: See vibrant wildflowers along the trail in spring and summer.
• Fontana Dam: Start your hike at the highest dam east of the Rockies.
• Extended Backpacking Option: A 32-mile loop with numerous creek crossings offers a longer adventure and solitude.

Words of Advice: Be prepared for a significant elevation gain and bring plenty of water. If you plan to extend the hike into a backpacking trip, ensure you have adequate supplies and gear for multiple days.

8. Balsam High Top

The less-trafficked hike to Balsam High Top is perfect for those seeking solitude. The constant climb up the Benton MacKaye Trail gains more than 600 feet of elevation per mile, providing a challenging workout. The best access point is from Cherokee, North Carolina along Big Cove Road. While there are no views from the summit, the journey through hardwood and evergreen forestland is the main draw.

Distance: 7.6 miles

Highlights:

• Secluded Trail: Ideal for hikers seeking solitude and silence, this trail is less trafficked and offers a peaceful escape.
• Constant Elevation Gain: With over 600 feet of elevation gain per mile, the trail provides a challenging workout and is great for conditioning.
• Wildlife Sightings: The less-trafficked nature of the trail increases the chances of spotting local wildlife, adding to the experience.

Words of Advice: Be prepared for a steady climb and bring plenty of water. Enjoy the tranquility and beauty of the forest as you hike.

9. Ramsey Cascades

The trail to Ramsey Cascades is a tough one, but the reward of seeing the tallest waterfall in the Smokies makes it worth the trip. Tucked away in the beautiful Greenbrier area, some of the oldest trees in the park line your path up to the cascades at 4,269 feet. The final mile is the most difficult—it’s rocky and steep—but when you feel the spray of 100 feet of water rushing over mossy boulders, you’ll forget all about it.

Distance: 8 miles 

Highlights:

• Tallest Waterfall in the Smokies: Ramsey Cascades, with water dropping 100 feet over mossy boulders.
• Old-Growth Forest: Hike through one of the oldest forests in the park.
• Beautiful Stream: Enjoy walking by a scenic stream for most of the hike.
• Challenging Terrain: The final mile is rocky and steep, offering a rewarding challenge.

Words of Advice: Start early to avoid the midday heat, bring plenty of water, and wear sturdy footwear. Be prepared for a strenuous but incredibly rewarding hike.

10. Mt. Cammerer

Summiting Mt. Cammerer, topping out at 5,054 feet, is a challenging and strenuous hike. The best views come from the stone fire tower at the top. Built in the 1930s by the Civilian Conservation Corps, the tower was constructed using hand-cut stone, each slab weighing around 600 pounds, lugged up from a quarry 100 yards below.

Distance: 11.1 miles

Highlights:

• Historic Stone Fire Tower: The history and construction of this tower add a unique historical element to the hike.
• Steady Elevation Gain: The trail climbs steadily at 550 feet per mile, providing a challenging workout and a sense of accomplishment.
• Scenic Summit Views: The summit and the fire tower provide expansive views of the surrounding mountains and valleys, making the strenuous hike worthwhile.

Words of Advice: This hike is demanding, so bring plenty of water and take breaks as needed. The historical aspect of the fire tower adds a unique element to the trek.

11. Gregory Bald via Gregory Ridge Trail

If you love impressive natural color, this tough hike to Gregory Bald is for you. Each summer, spectacular flame azaleas burst into full bloom with vibrant pinks, yellows, reds, and whites standing out against the green backdrop. The trail itself is demanding, rising an average of 535 feet per mile for a total of 3,020 feet of elevation gain.

Distance: 11.3 miles

Highlights:

• Flame Azaleas: Stunning blooms in summer, offering breathtaking displays of color.
• Challenging Elevation Gain: The trail climbs an average of 535 feet per mile, providing a rigorous workout.
• Scenic Views: Enjoy beautiful scenery throughout the hike, with expansive views from Gregory Bald.

Words of Advice: Prepare for a strenuous hike with plenty of water, and take breaks to enjoy the vibrant azalea blooms and scenic views.

12. Mt. Sterling via Baxter Creek Trail

Taking the Baxter Creek route to Mt. Sterling involves a challenging ascent of 4,200 feet over six miles. The well-maintained trail leads through old-growth forest, where you can spot the remains of an old lodge. At the summit, the 60-foot fire tower offers some of the best panoramic views of the wildflower-laden mountain landscapes in the distance.

Distance: 12.2 miles round trip

Highlights:

• Steep Ascent: A demanding climb with a significant elevation gain of 4,200 feet.
• Historical Remnants: A stone chimney from an old lodge, adding a touch of history to the hike.
• Fire Tower Views: Incredible panoramic views from the 60-foot fire tower.

Words of Advice: The ascent is steep, so take your time and bring plenty of water. The fire tower can be windy, so a windbreaker is a good idea.

13. Rocky Top on Thunderhead Mountain

This challenging hike features over 3,600 feet of elevation gain. Starting at the Anthony Creek trailhead in Cades Cove, the trail follows Abrams Creek and rhododendron-lined paths to Spence Field. From here, you can either turn back for a 10.3-mile hike or continue to the Rocky Top summit. On clear days, you’ll see Cades Cove, Fontana Lake, and the surrounding mountains.

Distance: 13.9 miles round trip

Highlights:

• Rocky Top Summit: Provides breathtaking views of the Smoky Mountains and a sense of accomplishment upon reaching the peak.
• Panoramic Views: Enjoy expansive vistas of the surrounding landscape from the summit, especially spectacular during sunrise and sunset.
• Beautiful Flora: Hike through rhododendron blooms (in mid-June) and enjoy the scenic Spence Field.

Words of Advice: You really need to be physically ready for this demanding hike and bring plenty of water with energy-rich snacks to sustain you through the climb.

14. Appalachian Trail—Great Smoky Mountains National Park section

The Great Smoky Mountains National Park section of the Appalachian Trail is among the toughest hikes, stretching over 72 miles. The route includes plenty of grueling uphill and downhill climbs and is strewn with rocky paths. This section passes over the highest mountains on the entire 2,190-mile route from Georgia to Maine, offering breathtaking views and diverse ecosystems.

Distance: 72 miles

Highlights:

• Panoramic Mountain Views: Enjoy stunning vistas from the highest points in the Smokies, providing endless photo opportunities.
• Diverse Ecosystems: Encounter a variety of flora and fauna along the trail, from lush forests to alpine meadows.
• Challenging Terrain: The trail's rocky paths and significant elevation changes test even the most seasoned hikers.

Words of Advice: Keep your eyes peeled for the two-by-six inch blaze markings that dot the trail and plan for about a one week of hiking, which is how long it takes most experienced hikers to complete this epic adventure.

Seasonal Hiking in the Smokies: What to Expect and Bring

Hiking in the Smokies offers a distinct experience in every season, each bringing its own set of adventures. In spring, hikers are treated to blooming wildflowers and lush greenery, while summer offers warm weather and the opportunity to explore cool mountain streams. Fall attracts visitors with its glowing foliage and crisp air, making it a favorite time for scenic hikes. Winter transforms the landscape with serene, snow-covered trails and a peaceful atmosphere. Here’s what to expect and what to bring for each season to make the most of your hike.

• Spring: As the snow melts, trails can be muddy and slippery, with cooler mornings and warmer afternoons. Layers are crucial. KÜHL’s Renegade™ Convertible Pants, which are lightweight and can convert to men's shorts, are perfect for fluctuating temperatures. Pair these with a long-sleeved shirt like the Eclipser™ Hoody, which offers UV protection and breathability.
• Summer: This season is warm, making it perfect for exploring the Smokies’ different landscapes, but it also brings bugs and intense sun. Opt for the Trekr™ Shorts and Inspira™ Tank, which provide comfort, freedom of movement, and protection from the sun. For cooler mornings or higher altitudes, the Engineered™ Hoody is a light layer that offers versatility.
• Fall: ​​Witness the beautiful foliage change with cooler temperatures and occasional rain showers. The Radikl™ Pants, with their quick-drying capability, work well during unpredictable weather. Layer with the Stretch Voyagr™ Jacket, a light, water-resistant rain jacket perfect for shielding against sudden downpours.
• Winter: Cold and snowy conditions require insulated, moisture-wicking clothing to stay warm and dry. The Spyfire™ Jacket provides superior insulation and comfort, while the Flight™ Jacket offers excellent warmth and softness, ideal for harsh winter conditions in the Smokies.

General Safety Gear

Regardless of the season, always carry essential safety gear:

• Navigation Tools: Map, compass, GPS device
• First-Aid Kit: Basic first-aid supplies, including bandages, antiseptic wipes, and pain relievers
• Extra Supplies: Water, high-energy snacks, flashlight or headlamp with extra batteries
• Emergency Items: Whistle, fire starter, emergency blanket

For a comprehensive list of what to bring, check out our hiking checklist.

Tips for Hiking in the Smokies

Hiking in the Great Smoky Mountains can be a rewarding experience, but it’s essential to be prepared for any challenges and conditions you may encounter. Here are some valuable tips to keep you safe on the trails.

Special Weather Tips

The weather in the Smokies can change rapidly, and each season brings its own set of challenges. Here are some tips to help you prepare:

• Spring: Be prepared for sudden rain showers and muddy trails. Waterproof gear and quick-drying clothing are essential.
• Summer: Watch out for high temperatures and humidity. Carry plenty of water, wear sunscreen, and take breaks in the shade to avoid heat exhaustion.
• Fall: Fall brings cooler temperatures and shorter days. Layer your clothing and bring a headlamp or flashlight in case your hike takes longer than expected.
• Winter: Winter can bring snow and ice, making trails slippery. Wear insulated, waterproof boots, and consider using traction devices like microspikes.

On-Trail Danger Tips

While hiking in the Smokies, it’s crucial to be aware of potential hazards:

• Flashflood Risk: Heavy rains can cause flash floods, especially in low-lying areas and near streams. Check weather forecasts and avoid hiking during or after heavy rainfall.
• Steep Drop-Offs: Many trails feature steep drop-offs and narrow paths. Stay on marked trails, watch your footing, and avoid hiking close to the edge.
• Wildlife: The Smokies are home to black bears and other wildlife. Keep a safe distance, never feed animals, and store food properly to avoid attracting wildlife.
• Ticks and Insects: Wear long sleeves and pants, use insect repellent, and check for ticks after your hike to prevent bites and diseases.

Environmentally-Friendly Hiking Tips

Follow the Leave No Trace principles to help preserve the beauty of the Smokies:

• Plan Ahead and Prepare: Know the regulations and special concerns for the area you'll visit.
• Travel and Camp on Durable Surfaces: Stick to established trails and campsites.
• Dispose of Waste Properly: Pack it in, pack it out. Dispose of waste and trash properly.
• Leave What You Find: Preserve the past; examine, but do not touch cultural or historic structures and artifacts.
• Minimize Campfire Impact: Use a lightweight stove for cooking and enjoy a candle lantern for light.
• Respect Wildlife: Observe wildlife from a distance and never feed animals.
• Be Considerate of Other Visitors: Respect other visitors and protect the quality of their experience.

Helpful Links

For detailed information and resources, use the following links:

• Trail Maps: Great Smoky Mountains National Park Trail Maps
• Official Park Website: Great Smoky Mountains National Park
• Local Hiking Clubs:
  • Smoky Mountains Hiking Club
  • Tennessee Eastman Hiking & Canoeing Club
• Guide Services:
  • A Walk in the Woods
  • Smoky Mountain Guides

By following these tips and utilizing the resources provided, you’ll have a safe, enjoyable, and memorable hiking experience in the Great Smoky Mountains.

Conclusion

The Great Smoky Mountains offer some of the most breathtaking and challenging hikes in the eastern United States. From steep climbs with panoramic views to tranquil trails through lush forests, there's a hike for everyone in the Smokies. Do you agree with our list of the best hiking trails in the Smokies? Which hiking trails would you recommend? Share your thoughts and favorite hikes in the comments below!

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Featured image by: R. Gino Santa Maria