Being in nature helps improve mental well-being and sparks creative ideas. To be with nature is essentially what it means to be human. Going for a hike or, as John Muir would say, ‘to saunter,’ is one of the best ways to appreciate nature. Hiking has amazing health benefits for our mind, body, and...
Over the last few years, yoga has been stretching from its counter-culture, hippie-heavy reputation into new mainstream circles. As enthusiasts know, it’s a serious—and seriously beneficial—way for active types to build strength and flexibility, complement strenuous pursuits, and banish some stress...
